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Customized Fat Loss
Introduce basic aerobic/cardio exercise. Start with a small goal of 30 minutes, 3 times per week if your aren't exercising at all currently. Try these steps to get yourself going:[15]
- Buy a pedometer. Attach the pedometer to your belt and try to take 5,000 steps daily. Move up to a goal of 10,000 to 15,000 steps as you get in better shape.
- Invest in good shoes. Go to an athletic shoe store and buy shoes designed for a specific sport if you are trying an activity like running. Otherwise, just buy some good all-around cross-training shoes. Spend some money; your health is worth the investment.
- Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming,riding a bike or slow running.
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